And it seems Norris is not alone in using Emergen-C as a hangover remedy. Cosmopolitan dubbed the dietary supplement a "hangover hack every twentysomething should know," recommending readers to combine the orange powder with a vitamin B complex pill.
Of course, these —and really all other hangover hacks — should be taken with a grain of margarita salt. Many may look to Emergen-C to get an energy boost or use it as a preventative measure to reduce the length of a future cold. Others may use it to replenish their bodies with vitamins and nutrients after drinking the night away.
Regardless, it's important not to rely on the fizzy drink mix for all of your health needs. Specifically, doctors warn that Emergen-C shouldn't be considered an alternative to getting your flu shot. Amesh Adalja, infectious disease physician and a senior scholar at the Johns Hopkins Center for Health Security, told Women's Health that Emergen-C has not been proven to work as a flu preventative, despite the supplement's "immune boosting" claims.
The doctor continued, telling Women's Health he worries that the marketed benefits of taking Emergen-C will deter the general public away from the one thing that has actually been proven to help prevent influenza during flu season : the flu vaccine.
Considering Emergen-C hasn't been tested for the safety nor efficacy of its product, it should come as no big surprise that the vitamin-packed, powdery "health" supplement could, in fact, be harmful to your health.
According to William Curry, internist and professor of internal medicine at the University of Alabama at Birmingham, consuming more than the recommended amount of Emergen-C could make you feel pretty sick. As Curry told Health , taking more than 2, mg of vitamin C per day might even send you to the hospital with kidney stones. Apparently, too much of a good thing can be a bad thing and, unfortunately, Emergen-C's tasty flavor makes it all too easy to overdose on the stuff.
However, the doctor said he doesn't have a problem with his patients using Emergen-C — as long as they understand the risks as well as the seemingly barely-there benefits. There's no doubt that Emergen-C's fruity, citrusy flavor is a large part of the dietary supplement's appeal. However, as tasty as you may find the fizzy vitamin drink mix, it should never be used to add a flavorful, vitamin-rich punch to your favorite cocktail.
And, if you don't believe us, take it straight from Emergen-C's mouth — er, Twitter account. On March 12, , Twitter user Marilyn Starkloff took to the social media platform to show off her beverage of choice while self-quarantining during the global coronavirus pandemic.
Posting a photo featuring an open packet of Emergen-C, a mini-bottle of Aviation American gin, and martini glass containing a pale-orange liquid, Starkloff wrote, "Time for a quarantini. Considering the photo got a significant number of likes, it's safe to say other Twitter users approved of Starkloff's clever creation. However, a day later, the official Emergen-C Twitter account issued a warning in the form of a comment on Starkloff's post.
Since outbreak of the novel coronavirus, people have been scrambling to get their hands on products they hope will protect them against contracting the virus. That includes face masks, gloves, hand sanitizer , disinfecting wipes , et cetera. Naturally, many folks also wondered if using Emergen-C daily would keep them from falling ill. Emergen-C walgreens. Nuun Immunity. Nuun dickssportinggoods. Airborne Zesty Orange Effervescent Tablets.
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Advertisement - Continue Reading Below. More From Cold And Flu. Does CrossFit Really Work? By Corey Williams Updated March 13, Save Pin FB More. Granted, these studies involved Emergen-C ingredients—not the product itself.
All rights reserved. Close Sign in. Instead, eating a balanced diet that includes enough vitamin C and other important nutrients to fuel your body like protein, good carbs and fats can help you find a healthy weight, per the Centers for Disease Control and Prevention. While most adults can handle up to 2, milligrams of vitamin C per day, the Office of Dietary Supplements recommends that kids limit their intake to the below daily amounts to avoid potential side effects:.
Accordingly, one serving of the original Emergen-C formula may pack too much vitamin C for kids under 9 years old. Luckily, there's a drink power for children: Emergen-C Kidz, which contains milligrams of vitamin C, per Emergen-C.
The nutrition label recommends children ages 4 to 13 drink one packet daily mixed into 4 to 6 ounces of water. The product is not suggested for kids younger than that. While Emergen-C and other high doses of vitamin C are generally considered good to try for colds as long as you mind the upper limit of daily vitamin C intake recommended for your age group , there are still certain side effects to be aware of.
Per the Mayo Clinic , taking too much vitamin C from a supplement like Emergen-C may cause the following symptoms:. According to the Mayo Clinic, high doses of vitamin C like those in Emergen-C may also interact with certain medications, including:.
And remember, the FDA does not require supplements like Emergen-C to be proven safe or effective before they are sold, so there's no guarantee that any supplement you take is safe, contains the ingredients it says it does or works the way it claims.
Talk to your doctor before trying Emergen-C if you have kidney problems, as high doses of vitamin C may be difficult for your kidneys to process, per the National Kidney Foundation. Nutrition Nutrition Basics Vitamins and Supplements. Does Emergen-C Work? Lisa Maloney, CPT. Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations.
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