If you suspect that your fatigue is hormonal, we invite you to take a look at balancing your sex hormone levels. Vitex is the OG hormone-balancing herb, and has been used for centuries to balance and regulate the menstrual cycle by optimising ovulation.
Our favourite thing about this herb is its ability to provide an immediate energy boost. This well renowned, antioxidant-rich herb has also been used for centuries as a support for mental clarity, immunity and both physical and mental fatigue. This reduces occurrences of fatigue, exhaustion, brain fog, burnout and anxiety and also supports exercise performance, mental clarity, mood and vitality. If sleep is your nemesis and you lie awake at night with eyes narrowed angrily staring at the passing hours let us introduce you to kava.
This herb originates from the Pacific Islands and works fast some people say as quickly as 15 minutes! It calms the mind, soothes stress and anxiety and supports peaceful sleep. Feeling tired before your period is normal for a day or so, but if your fatigue is lingering for longer it may be time to dig deeper and investigate the root cause.
Which is exactly why we created Morning Person. Energy , PMS July, 6 Or, should we say, the lack of it. During a typical day cycle, estrogen rises for two weeks, then drops sharply after ovulation, staying low for the weeks before and during your period. Some women experience a corresponding drop in the neurotransmitter serotonin as their estrogen levels fall.
Having low serotonin levels has been linked to depression and fatigue , so a drop in serotonin levels could help explain period fatigue, Mandal says. Blood and associative iron loss. Additionally, the blood loss during your period can contribute to fatigue due to a loss of iron. If you have heavy bleeding or you're already prone to lower iron levels, this may result in temporary anemia , a condition caused by iron deficiency that comes with symptoms including fatigue.
A heavy period is defined as a blood loss of over 80 cc per month. Dehydration and stress. Lifestyle factors, including dehydration and stress , can also contribute to period fatigue, Mandal says.
While these are general causes of fatigue — not specific to your period — staying well hydrated and reducing stress during your period could help combat fatigue, Mandal says.
Get extra sleep. It's best not to fight your feeling of fatigue; try to get the extra sleep your body is craving, Mandal says.
It's important to block more time for sleep — or a daytime nap — since your sleep can be interrupted by PMS symptoms or the need to use the bathroom.
Many women suffer from menorrhagia , which is more commonly known as heavy periods. Around 1 in 3 women will seek treatment for the issue. Heavy menstrual bleeding often causes women to feel tired, which is normal due to the decrease in oestrogen levels, which occurs around this point in your cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again.
However, for some women, fatigue may last longer and be more extreme. Some women may find themselves completely sluggish and unable to properly carry out routine activities, signifying something more severe. This should be investigated as there could, in fact, be a medical reason as to why you feel so fatigued during your period.
You may generally be a person whose periods cause them to feel more tired than others, or you might have an underlying medical issue like anaemia or an underactive thyroid. The important point to make is that you should never ignore extreme menstrual fatigue. An intra-uterine tissue removal procedure is a uterine sparing procedure that removes fibroids, polyps and other intrauterine tissue. Endometrial Ablation. Endometrial ablation is a one-time, five-minute procedure that can safely and effectively reduce or eliminate heavy menstrual bleeding.
The minimally invasive procedure removes the uterine lining and is appropriate for women who are finished with childbearing and desire relief from heavy bleeding.
Talk to an OBGYN in your area about your symptoms of abnormal uterine bleeding and potential treatment options that might be right for you. Sign up to get the latest information on our minimally invasive procedures to help relieve the pain and discomfort from heavy periods, fibroids, or polyps. This information will be treated in a confidental manner. Please review our Privacy Policy and Terms. Neither Hologic nor any of its data or content providers shall be liable for errors, delays, or inability to deliver new data or for the inability to provide this service due to errors arising from the transmission of delivery of email, erroneous contact information in our database, or technical difficulties.
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