But motivation can be both positive and negative:. Negative and positive motivations can both be effective in different circumstances. You could also try talking to a counsellor , who can help you to work out which motivating strategies will work best for you.
It's not always easy to find the right place to start. Our 'What's on your mind? Positive and negative motivation Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But motivation can be both positive and negative: Positive motivations focus on the positive things that will happen when you take action.
I find that just minutes of lifting free weights releases inner tensions and stress and makes me feel more focused once again. Close your eyes and let the memories of your biggest successes — no matter in what part of your life — wash over you.
Let those most positive memories boost your motivation. If you celebrate a success in some other way by for example by taking 1 minute to appreciate what you did or by telling someone about your success then that also usually recharges motivation and positivity. Learning from people who have gone where you want to go and done what you want to do can help you to avoid pitfalls. And to give you a realistic time-table for success. When my mind is a bit tired or perhaps even overloaded my energy and motivation goes down.
So in the afternoons — or when needed — I tend to sit down with closed eyes and just focus on my breathing for 2 minutes. So I often go out for a walk in the woods or by the sea and I'm just there in the moment with the nature, the fresh air and I don't think about anything special. A free step-by-step checklist that includes all the 27 steps in this article… save it or print it out so you have it for your daily life and for the next time when your motivation starts to sink.
Download it now by entering your email below. Henrik Edberg is the creator of the Positivity Blog and has written weekly articles here since Click here to learn more… Comments on this entry are closed. Thanks Henrik This is a wonderful post. Really great tips for staying motivated with what you want to do and where you want to be in life.
Blessings to you for your awesome posts. Keep up the great work Henrik, thanks so much. Peace and love xx.
This is very helpful and inspiring to me. I am trying to develop my home business and sometimes I get discouraged. This is a wonderful post.
Peace and love. Your posts are really inspiring and very helpful.. God bless you. Thanks for sharing. At least in my experience. Here are 27 of my favorite tips and habits for doing just that.
Just get started and let the motivation catch up with you. Start small if big leads you to procrastinating. Start tiny if a small step still leads you to procrastination. Find a role model who has accomplished the goal before.
If you know someone who has achieved the same goal before, try to follow their example. Use their story to give you extra motivation to keep going. It can also be a famous person, such as a business leader or scientist. If you know them personally, ask them what they did to get there. If they're a famous figure, try finding interviews or biographies that can show you the way. Post motivational quotes in visible areas. You might keep a poster up on your office wall, stick a post-it note to your bathroom mirror, or place a note on your fridge.
Wherever you need extra motivation to keep going, put an aspirational or positive quote there to keep you going. If you're looking to lose weight, for example, put it near your scale or bathroom mirror. If you're finishing a big project at work, stick it in your drawer or on your computer. Look for quotes in books, websites, and motivational videos.
You can buy posters online or make your own using paper and pen. Visualize your goals or dreams. For a few minutes each day, sit down and visualize obtaining your goal.
Visualize having it, doing it, achieving it, or being it. What does it feel like? After the few minutes are up, how do you feel? Use this energy to start on your next step. Where are you? What are you doing? What are you wearing?
How do you look? Who is with you? A vision board can help you strive towards your goals. Make a collage or picture of your goals or dreams. Put in a place you will have to see it every day, such as your office or refrigerator. This can motivate you a little bit each day. Support wikiHow and unlock all samples. Task List Template. Asking Others for Help with Motivation. Did you know you can get expert answers for this article? Unlock expert answers by supporting wikiHow.
Sydney Axelrod Certified Life Coach. Sydney Axelrod. Support wikiHow by unlocking this expert answer. Not Helpful 1 Helpful 3. Paul Chernyak, LPC. Not Helpful 2 Helpful Not Helpful 10 Helpful Include your email address to get a message when this question is answered.
Consult a medical professional if this lack of motivation has been paired with feelings of depression, anxiety, loneliness, bouts of crying, or thoughts of hurting yourself or others. Helpful 1 Not Helpful 1. Related wikiHows How to. How to. Certified Life Coach. Expert Interview. More References About This Article. Co-authored by:. Co-authors: Close the door. Turn the music off. Delete distracting apps.
Then, remember what you truly want in the long-term. Is it tidy, neat, and clean? Or is it messy and cluttered? Work from the outside in and create an environment that helps you to stay motivated. Listen to motivational podcasts , check out a must-read book , or watch some inspiring videos.
This can help you to freshen up, get energized, and find motivation to get things done. So, when possible, seek out enthusiastic, motivated people to spend time with.
Let yourself get wrapped up in their positive energy, and you may start developing self-motivation, too. You could ask them to hold you accountable and check up on your progress. By expressing your goals out loud to someone else, it can help to make them feel more real.
Plus, if you know someone will check in on your progress, you may be more likely to follow through. There are so many inspiring people out there who can help you to motivate yourself. Is there an entrepreneur, teacher, musician, or politician you find inspiring?
You can also learn how people you admire stay motivated, and then apply the lessons to your own life. For bonus points, dance like a crazy person at the same time.
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