When will the sun stop shining? How long ago was the Big Bang? What is a black hole? Is 1 a prime number? Why do we add vinegar when we are poaching an egg? Why do we blush? What is a mass extinction? Long-term treatments for blushing include diagnosing and treating an underlying anxiety disorder, or getting surgery that stops your body from blushing. Social anxiety can have a huge impact on your work as well as your social life.
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Medically reviewed by Timothy J. Legg, Ph. Lifestyle changes to stop blushing. The bottom line. Read this next. A Day in the Life of Someone with Social Anxiety Social anxiety can have a huge impact on your work as well as your social life.
Since insults can lead to violence, animals have developed ways of displaying apologetic signs to show others they're sorry for what they've done. Think about your dog rolling over after being caught digging in the yard.
Exposing his or her belly to you shows you the dog is not challenging your anger at the situation - it's a demonstration of contrition. For most people, it's pretty difficult to continue to feel anger toward the dog once he or she has rolled over.
So blushing could be a way humans show their own contrition for bad social form. Another interpretation suggests that blushing is the opposite of contrition; it's the appearance of rage.
This explanation suggests that blushing is the result of one aspect of your personality coming under assault. This may sound a bit too simple, but if there are certain situations that trigger your reaction and turn your face red, work out what these are precisely. Relax out of it - blushing tends to get worse at first as people start to get embarrassed about their embarrassment, creating a sort of vicious circle.
The more tense you get as you start to blush, the more the blood is forced to the face. One trick is, when you feel it coming on, to deliberately drop your shoulders, relax your body, and push your stomach out. This takes a bit of doing at first, so you might want to practice. Don't hide your emotions - blushing is often the way that we show our emotions visually. Accept It, Don't Fight It - you need to shift your relationship to the blushing.
Rather than trying to hide it because you are embarrassed about it, work on relaxing about it. This will be helped by you accepting it as a current part of yourself. You can try saying to yourself " At the moment, I am a blusher ". It sounds strange, but if you can bring yourself to like that part of you more, it is more likely to go away. Other Peoples' Opinions - part of the embarrassment about blushing is caused by the thought that others will see you as weak or silly.
However, everyone has had the experience of being embarrassed, and it's not nice for anyone. Any decent person will be sympathetic about it. Anyone who thinks less of you for it is most probably not worth knowing anyway.
Use Reverse Psychology - try blushing now.
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