All good things. This process is part of what is known as the sexual response cycle , and going through it is a major reason why orgasmic release feels so great. As you masturbate or have sex , your body cycles through different stages that come with very real physiological changes.
For instance, in desire, the first phase, your heart and breathing rates start climbing, and your clitoris becomes engorged with blood so you actually have a little erection, according to the Cleveland Clinic. Your muscles get all tense, too, in preparation for release.
These kinds of changes ramp up as you approach orgasm. When you reach orgasm, then, you unleash all that pent-up energy and tension. Your muscles spasm. Your blood pressure, heart rate, and breathing are at their highest, most frenetic rates, according to the Cleveland Clinic. Is it any wonder that all of this can be exhausting, and in the post-orgasm resolution phase, you may experience some fatigue?
But for some people the relaxation masturbation provides can be a great way to get really tired really quickly or really slowly, depending on how you go about your masturbatory business. This can translate into many people with vaginas often feeling ashamed of their own bodies and sexuality, Kitely says. A huge benefit of female masturbation comes down to doing away with that shame.
So the more one stimulates oneself, the more one wants to be stimulated, Dr. Trubow explains. All it means is that you may benefit from seeing a medical professional who can get to the root of your low libido and offer potential ways to treat the issue. This is due to the same mechanism Dr. Trubow explains above: Once you feed your libido, it often desires more. That might translate into even more masturbation, in which case, go you.
And, if you have a partner, it can also mean more sex with them. More sex in a relationship is often a totally welcome and exciting development. The only exception is if masturbation is actually getting in the way of connecting with your partner, Kitely says.
But if you find that your masturbatory habits are disrupting your relationship or life in some way, seeing a sex therapist might be a great idea. But remember how we talked about the sexual response cycle, and specifically how it involves an increase in your heart and breathing rate?
It stands to reason that if you have a really long, intense bout of masturbation, you may get your heart rate up significantly enough to give it a workout. But according to the experts, over time masturbation may be able to at least slightly contribute to improved cardiovascular health and endurance. Trubow says. Your pelvic floor is a group of muscles that support crucial internal organs like your bladder and uterus, according to the Mayo Clinic.
Having a strong pelvic floor is important because it can help you avoid or lessen issues like leaking pee when you sneeze, laugh, or cough. How long can sperm live outside the body? Which sperm and pregnancy myths are true and which are false?
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Advertisement - Continue Reading Below. More From Orgasm. But I see online sites that are saying it's 'wrong' and 'dirty. From a medical standpoint, there is nothing wrong with masturbation.
It's perfectly normal for both guys and girls to masturbate. Masturbation can release sexual tension, as well as other tensions.
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