Underlying medical conditions that may prevent you from sleeping include:. Make sure you keep track of symptoms you are experiencing, and tell your doctor about them as soon as possible.
This could include examining your upper airway muscles, for example. If sleep apnea is suspected, you may be referred to a sleep disorders center for a comprehensive sleep study. Or you may be suffering from other conditions that could result in treatments like short-term hormone replacement therapy, antidepressants or other kinds of medicines — all which depend upon proper diagnosis. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
You can connect to a physician in your area using the Healthline FindCare tool. During your appointment, be sure to tell your doctor about any prescription medications, over-the-counter products, and herbal supplements that you take. Some medications and supplements cause overstimulation and can disrupt your sleep if taken too close to bedtime. These factors may also affect your ability to sleep.
If your doctor suspects you have sleep apnea, restless legs syndrome, or another sleep disorder, they may schedule a sleep study test. A sleep specialist will observe you throughout the night. Your blood pressure, heart rate, breathing, oxygen level, and brain waves will be monitored for any signs of a sleep disorder. Treatment for your sleeplessness depends on its cause.
In some cases, at-home remedies or simple lifestyle changes can improve the quality of your sleep. You may want to avoid caffeine and alcohol for at least a few or more hours before bed. Limit any daytime napping to 30 minutes or none at all if possible. Keep your bedroom dark and cool. Avoid stimulating activities before bedtime, and allow seven to eight hours for sleep each night. Listening to soothing music and taking a hot bath before bedtime may also help.
Keep a regular sleep schedule. You may also purchase some sleep aids without a prescription. J Cell Mol Med. Centers for Disease Control and Prevention.
How does sleep affect your heart health? Reviewed January 4, The impact of sleep and circadian disturbance on hormones and metabolism.
Int J Endocrinol. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification.
I Accept Show Purposes. Table of Contents View All. Table of Contents. Why You Can't Sleep. Effects of Not Sleeping. How to Sleep Well. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Can we rely on you? All gifts made before December 31 will be doubled. Cookie Policy.
What is a sleep disorder or sleep problem? Signs and symptoms of a sleep disorder Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition?
Is it a sleep disorder? Do you: Feel irritable or sleepy during the day? Have difficulty staying awake when sitting still, watching television or reading? Fall asleep or feel very tired while driving?
Have difficulty concentrating? Often get told by others that you look tired? React slowly? Have trouble controlling your emotions? Feel like you have to take a nap almost every day? Require caffeinated beverages to keep yourself going?
What time you went to bed and woke up. Total sleep hours and perceived quality of your sleep. Types and amount of food, liquids, caffeine, or alcohol you consumed before bed, and times of consumption.
Your feelings and moods before bed happy, sad, stressed, anxious. Any drugs or medications taken, including dose and time of consumption. Get more help. Canada Sleep Society In Australia , find a list of sleep clinics. Print PDF. Before you go!
0コメント