What should libras eat

Remedy enzymes which help in proper absorption of nutrients. When the air element is low, there is difficulty with the flow of energy through the body. A weakened nervous system benefits from mineral supports such as calcium and magnesium, and circulatory stimulants.

Eat plenty of raw foods, vegetable juices and sprouted seeds. Take Gingko, cayenne, garlic, ginger, yoghurt, kefir. Remedy dandelion root or angostura bitters.

Note: The health information given above is not meant as a substitute for care from a qualified physician. The information is given for educational purposes only, and is not intended to diagnose or prescribe.

Excess Air Overactive, restless, sensitive minds and nervous exhaustion plague air signs, as does dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods.

You should eat lots of broiled fish, seafood, and poultry not too much beef or pork , low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins. Don't Eat : Librans's sensitive skin show the effects of lack of sleep, rich food, and too much alcohol. This long, narrow piece is extremely lean, tender and moist, and it makes an ideal stew.

To deepen the flavor of this lightly creamy, bacon-studded chowder, chef Wade Murphy at the Lisloughrey Lodge adds the briny cooking liquid from the mussels and clams. Alternative healers use star anise to fight cold and flu symptoms. Melissa Rubel Jacobson combines the licorice—scented spice with cinnamon and ginger—both stomach soothers—to flavor a restorative chicken-noodle soup. This moist cake, topped by a generous layer of cardamom-spiced, pecan-dotted crumbs, is a fabulous gift.

To give this tequila smash an autumnal feel, Devlin DeVore adds apple juice "apple" is manzana in Spanish and cinnamon. A regular diet of daal, rice, vegetable and lassi is a must for you. Libra: Asparagus, almonds, brown rice, peas, oatmeal, beets, raisins, wheat, apples, strawberries, spinach and corn. Sugar and starch are out. The use of milk and fruits is advocated by many astrologers. Also that a meat diet is not good for you but you can take it twice a week and avoid spicy food.

Scorpio: In your diet make it a point to include figs, onions, asparagus, mustard, greens, cauliflower, coconut, radishes, black cherries, lean meat and lobsters.

Boils, eliminative disturbance, gum infections are other Scorpio health zones which require care. At all cost avoid liquor, drugs and smoking and also all tandoori food would be best for you. Sagittarius: As your cell salt is silica, you should eat prunes, apples, oats, raw eggs, strawberries, the skin of fruits and vegetables, dates, cherries, tomatoes, green beans, corn.

Remember, spiced foods are out for you. So is smoking.