Can i fried with olive oil

The thinking is that results from a domestic setting could be used to inform future recommendations or nutritional guidelines. Where regular olive oil is refined and stripped of important nutrients and antioxidants, extra virgin olive oil is produced using a natural extraction process — without the use of heat or chemicals.

This allows the oil to retain all the nutrients and antioxidants from the olive fruit. As a result, extra virgin olive oil is regarded the highest quality olive oil available. Extra virgin olive oil is the main source of fat in a Mediterranean diet. It displays a singular fatty acid composition with a higher content of phenolic compounds and other antioxidants than other edible oils.

Its consumption has been demonstrated to play a protective role against diseases such as cancer, cardiovascular diseases, diabetes, and neurodegeneration. Time had an effect on such individual phenols, such as hydroxytyrosol, but not on the total phenol content. We like to look at memes. We like free drinks. But sometimes we have to take a stance on something that is at odds with what most people seem to believe.

We disagree. We endorse olive oil for a sear or shallow fry. We do it all the time. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. But high temp cooking or frying deserves high smoke point oils. So there you have it. I will continue stir frying with olive oil. Unless of course, I overcome my inertia and cook something more interesting than stir fry one day. Is it smart to fry food in olive oil? I've heard both sides of the argument, and I'm determined to find the answer once and for all.

Share on twitter. Share on facebook. Share on pinterest. Heat does not impact olive oil's nutritional make-up. Olive oil is packed with antioxidants called polyphenols which act to protect the oil from oxidation. The heat required to raise the temperature of olive oil high enough to fry food cannot change the chemical composition of olive oil and therefore keeps all it's nutrients intact. Fried foods can be good for your health Olive oil tastes better Olive oil forms a crust on the surface of the food that impedes the penetration of oil and improves its flavor.

Food fried in olive oil has a lower fat content than food fried in other oils, making olive oil more suitable for weight control. Not only can you fry with extra virgin olive oil, but you should. It stands up well to heat due to its monounsaturated fatty acid and polyphenol content and is a safer, healthier, and tastier choice compared to other oils.